[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.banske.sk\/5-efektivnych-technik-ako-si-ucivo-lepsie-zapamatat\/#Article","mainEntityOfPage":"https:\/\/www.banske.sk\/5-efektivnych-technik-ako-si-ucivo-lepsie-zapamatat\/","headline":"5 efekt\u00edvnych techn\u00edk, ako si u\u010divo lep\u0161ie zapam\u00e4ta\u0165","name":"5 efekt\u00edvnych techn\u00edk, ako si u\u010divo lep\u0161ie zapam\u00e4ta\u0165","description":"Sp\u00e1nok. Ten je najd\u00f4le\u017eitej\u0161\u00ed. Po kvalitnom sp\u00e1nku sa tvoj mozog ove\u013ea lep\u0161ie adaptuje na pr\u00edsun nov\u00fdch inform\u00e1ci\u00ed. Ur\u010dite si si v\u0161imol, \u017ee ak si sa v\u00a0noci vyspal zle, tvoje schopnosti kvalitne sa nau\u010di\u0165 s\u00fa zna\u010dne obmedzen\u00e9. Preto ti odpor\u00fa\u010dame minim\u00e1lne 7 hod\u00edn kvalitn\u00e9ho sp\u00e1nku. Nenechaj sa pred sp\u00e1nkom ru\u0161i\u0165 mobilom, notebookom, rad\u0161ej si pre\u010d\u00edtaj dobr\u00fa knihu a\u00a0najnesk\u00f4r o\u00a0desiatej hodine ve\u010der cho\u010f spa\u0165. Uvid\u00ed\u0161, tvoje telo a\u00a0mozog sa ti na druh\u00fd de\u0148 odv\u010fa\u010d\u00ed! \u00a0 U\u010d sa vo dvojici. Prem\u00fd\u0161\u013eal si nad t\u00fdm, \u017ee si s\u00a0kamar\u00e1tom alebo spolu\u017eiakom sadnete spolu nad u\u010divo? Ak \u00e1no, v\u00fdborne! Nie je ni\u010d lep\u0161ie, ako sa u\u010di\u0165  <br \/><br \/><a href=\"https:\/\/www.banske.sk\/5-efektivnych-technik-ako-si-ucivo-lepsie-zapamatat\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2019-02-17","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.banske.sk\/author\/#Person","name":"banske.sk\n","url":"https:\/\/www.banske.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"banske.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a299365_w16497_t1555488924.jpg","url":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a299365_w16497_t1555488924.jpg","height":0,"width":0},"url":"https:\/\/www.banske.sk\/5-efektivnych-technik-ako-si-ucivo-lepsie-zapamatat\/","about":["Vzdelanie"],"wordCount":486,"articleBody":"Sp\u00e1nok. Ten je najd\u00f4le\u017eitej\u0161\u00ed. Po kvalitnom sp\u00e1nku sa tvoj mozog ove\u013ea lep\u0161ie adaptuje na pr\u00edsun nov\u00fdch inform\u00e1ci\u00ed. Ur\u010dite si si v\u0161imol, \u017ee ak si sa v\u00a0noci vyspal zle, tvoje schopnosti kvalitne sa nau\u010di\u0165 s\u00fa zna\u010dne obmedzen\u00e9.Preto ti odpor\u00fa\u010dame minim\u00e1lne 7 hod\u00edn kvalitn\u00e9ho sp\u00e1nku. Nenechaj sa pred sp\u00e1nkom ru\u0161i\u0165 mobilom, notebookom, rad\u0161ej si pre\u010d\u00edtaj dobr\u00fa knihu a\u00a0najnesk\u00f4r o\u00a0desiatej hodine ve\u010der cho\u010f spa\u0165. Uvid\u00ed\u0161, tvoje telo a\u00a0mozog sa ti na druh\u00fd de\u0148 odv\u010fa\u010d\u00ed!\u00a0U\u010d sa vo dvojici. Prem\u00fd\u0161\u013eal si nad t\u00fdm, \u017ee si s\u00a0kamar\u00e1tom alebo spolu\u017eiakom sadnete spolu nad u\u010divo? Ak \u00e1no, v\u00fdborne! Nie je ni\u010d lep\u0161ie, ako sa u\u010di\u0165 vo dvojici. Spolu v\u00e1m to p\u00f4jde r\u00fdchlej\u0161ie a\u00a0\u013eah\u0161ie. M\u00f4\u017eete sa navz\u00e1jom vysk\u00fa\u0161a\u0165, opravi\u0165 chyby, a\u00a0navy\u0161e budete ma\u0165 pocit, \u017ee v\u00a0tom nie ste sami. Vrelo t\u00fato techniku odpor\u00fa\u010dame!\u00a0Rob si prest\u00e1vky. Medzi u\u010den\u00edm by si si mal urobi\u0165 prest\u00e1vku v\u00a0rozp\u00e4t\u00ed 20 min\u00fat. Mozog si tak odd\u00fdchne a\u00a0\u010fal\u0161ie inform\u00e1cie pr\u00edjme \u013eah\u0161ie. Z\u00e1rove\u0148 sa mu doteraz prijat\u00e9 inform\u00e1cie ulo\u017eia hlb\u0161ie do pam\u00e4te. Po\u010das prest\u00e1vky sa m\u00f4\u017ee\u0161 prejs\u0165, napi\u0165, nie\u010do mal\u00e9 zjes\u0165, ale v\u00a0\u017eiadnom pr\u00edpade sa neodpor\u00fa\u010da internet (hlavne prezeranie soci\u00e1lnych siet\u00ed), telev\u00edzia a\u00a0podobne.\u00a0Pou\u017e\u00edvaj farebn\u00e9 per\u00e1. Tvoj mozog si tak nov\u00e9 inform\u00e1cie zapam\u00e4t\u00e1 r\u00fdchlej\u0161ie. Pou\u017e\u00edvaj ich viac a\u00a0vyzna\u010duj si najm\u00e4 d\u00f4le\u017eit\u00e9 veci. U\u010divo si m\u00f4\u017ee\u0161 dokonca farebne rozdeli\u0165 pod\u013ea odsekov, alebo l\u00e1tok u\u010diva. Na p\u00edsomke alebo sk\u00fa\u0161ke si tak hne\u010f vybav\u00ed\u0161, \u017ee si Pytagorovu vetu mal vyzna\u010den\u00fa zelenou!\u00a0Vysvet\u013euj u\u010divo in\u00fdm. T\u00e1to technika sa pova\u017euje za naj\u00fa\u010dinnej\u0161iu. Ak bude\u0161 u\u010divo vysvet\u013eova\u0165 niekomu in\u00e9mu (kamar\u00e1tovi, rodi\u010dom, sestre, zn\u00e1mym), s\u00e1m si za\u010dne\u0161 uvedomova\u0165 s\u00favislosti. Bude\u0161 im to chcie\u0165 vysvetli\u0165 \u010do najlep\u0161ie a\u00a0tak, aby tomu pochopili. T\u00fdm p\u00e1dom si s\u00e1m osvoj\u00ed\u0161 u\u010divo jednoduchou formou a\u00a0nebude\u0161 sa ho u\u010di\u0165 len mechanicky. Bude d\u00f4le\u017eit\u00e9, aby si tomu naozaj rozumel a\u00a0o\u00a0to v\u00a0skuto\u010dnosti ide!Ver\u00edme, \u017ee sme ti aspo\u0148 trochu pomohli. Samozrejme, existuje mno\u017estvo sp\u00f4sobov, na internete ich jednoducho n\u00e1jde\u0161. Je len na tebe, ktor\u00fd ti bude vyhovova\u0165 a\u00a0ktor\u00fd si osvoj\u00ed\u0161.Ur\u010dite ale nezab\u00fadaj na jednu vec: aj ke\u010f sa ti \u010dasto nechce, ver, \u017ee to, \u010do sa nau\u010d\u00ed\u0161, ti u\u017e nikto nevezme! A\u00a0napokon, v\u00a0bud\u00facnosti sa ti to stokr\u00e1t vr\u00e1ti. Prajeme ve\u013ea \u0161\u0165astia v\u00a0u\u010den\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 efekt\u00edvnych techn\u00edk, ako si u\u010divo lep\u0161ie zapam\u00e4ta\u0165","item":"https:\/\/www.banske.sk\/5-efektivnych-technik-ako-si-ucivo-lepsie-zapamatat\/#breadcrumbitem"}]}]