[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.banske.sk\/ako-efektivne-vyuzit-cas-straveny-na-internete\/#Article","mainEntityOfPage":"https:\/\/www.banske.sk\/ako-efektivne-vyuzit-cas-straveny-na-internete\/","headline":"Ako efekt\u00edvne vyu\u017ei\u0165 \u010das str\u00e1ven\u00fd na internete","name":"Ako efekt\u00edvne vyu\u017ei\u0165 \u010das str\u00e1ven\u00fd na internete","description":"Zatia\u013e \u010do pre v\u00e4\u010d\u0161inu \u013eud\u00ed nie je re\u00e1lne sna\u017ei\u0165 sa vyhn\u00fa\u0165 internetu \u00faplne, je mo\u017en\u00e9 riadi\u0165 na\u0161e n\u00e1vyky sp\u00f4sobom, ktor\u00fd n\u00e1m umo\u017e\u0148uje efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 \u010das str\u00e1ven\u00fd online. Vytvorte si denn\u00edk aktivity na Internete. Po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a si zap\u00ed\u0161te v\u0161etko, \u010do rob\u00edte pri pou\u017e\u00edvan\u00ed internetu. Ak\u00e9 webov\u00e9 str\u00e1nky nav\u0161tevujete, ko\u013eko \u010dasu str\u00e1vite na ka\u017edej z nich, ako \u010dasto obnovujete alebo aktualizujete str\u00e1nky, zaka\u017ed\u00fdm, ke\u010f kliknete na vlo\u017een\u00fd odkaz, at\u010f. Uistite sa, \u017ee ste zahrnuli \u010das str\u00e1ven\u00fd pou\u017e\u00edvan\u00edm siete aj na svojom smartf\u00f3ne alebo inom zariaden\u00ed pripojenom online. Identifikujte svoje probl\u00e9mov\u00e9 oblasti. Kontrola n\u00e1\u0161ho e-mailu alebo aktualiz\u00e1cia n\u00e1\u0161ho informa\u010dn\u00e9ho kan\u00e1la Twitter ka\u017ed\u00fdch  <br \/><br \/><a href=\"https:\/\/www.banske.sk\/ako-efektivne-vyuzit-cas-straveny-na-internete\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2019-05-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.banske.sk\/author\/#Person","name":"banske.sk\n","url":"https:\/\/www.banske.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"banske.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a302951_w16497_t1562345048.jpg","url":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a302951_w16497_t1562345048.jpg","height":0,"width":0},"url":"https:\/\/www.banske.sk\/ako-efektivne-vyuzit-cas-straveny-na-internete\/","about":["Internet"],"wordCount":564,"articleBody":"Zatia\u013e \u010do pre v\u00e4\u010d\u0161inu \u013eud\u00ed nie je re\u00e1lne sna\u017ei\u0165 sa vyhn\u00fa\u0165 internetu \u00faplne, je mo\u017en\u00e9 riadi\u0165 na\u0161e n\u00e1vyky sp\u00f4sobom, ktor\u00fd n\u00e1m umo\u017e\u0148uje efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 \u010das str\u00e1ven\u00fd online.Vytvorte si denn\u00edk aktivity na Internete. Po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a si zap\u00ed\u0161te v\u0161etko, \u010do rob\u00edte pri pou\u017e\u00edvan\u00ed internetu. Ak\u00e9 webov\u00e9 str\u00e1nky nav\u0161tevujete, ko\u013eko \u010dasu str\u00e1vite na ka\u017edej z nich, ako \u010dasto obnovujete alebo aktualizujete str\u00e1nky, zaka\u017ed\u00fdm, ke\u010f kliknete na vlo\u017een\u00fd odkaz, at\u010f. Uistite sa, \u017ee ste zahrnuli \u010das str\u00e1ven\u00fd pou\u017e\u00edvan\u00edm siete aj na svojom smartf\u00f3ne alebo inom zariaden\u00ed pripojenom online.Identifikujte svoje probl\u00e9mov\u00e9 oblasti. Kontrola n\u00e1\u0161ho e-mailu alebo aktualiz\u00e1cia n\u00e1\u0161ho informa\u010dn\u00e9ho kan\u00e1la Twitter ka\u017ed\u00fdch p\u00e4\u0165 min\u00fat je impulzom, ktor\u00fd n\u00e1m br\u00e1ni s\u00fastredi\u0165 sa na in\u00e9 \u00falohy. Probl\u00e9m je v\u0161ak v tom, \u017ee v\u0161etky tieto mal\u00e9 prest\u00e1vky, ktor\u00e9 n\u00e1m trvaj\u00fa nie pr\u00edli\u0161 dlho n\u00e1m br\u00e1nia, aby sme znovu zamerali na\u0161u pozornos\u0165, tam kde je to podstatne d\u00f4le\u017eitej\u0161ie. Ke\u010f sa tieto pauzy navz\u00e1jom s\u010d\u00edtaj\u00fa, tak \u010dlovek str\u00e1vi viac \u010dasu na Twitteri alebo Facebooku, ako pri svojej pracovnej \u010dinnosti. Osobitn\u00e9 n\u00e1vyky sa bud\u00fa l\u00ed\u0161i\u0165 od \u010dloveka k \u010dloveku, ale niektor\u00e9 pr\u00edklady m\u00f4\u017eu zah\u0155\u0148a\u0165:\u00a0\t\tKontrolujete svoj e-mail p\u00e4\u0165desiatkr\u00e1t za de\u0148?\t\tMo\u017eno str\u00e1vite ve\u013ek\u00e9 mno\u017estvo \u010dasu na blogoch alebo webov\u00fdch str\u00e1nkach celebr\u00edt?\t\tMo\u017eno sa prihlasujete do slu\u017eby Google Chat alebo Facebook Messenger, kde ste \u010dasto preru\u0161en\u00ed priate\u013emi, ktor\u00ed chc\u00fa chatova\u0165?\t\tMo\u017eno zist\u00edte, \u017ee po tridsiatich min\u00fatach tvrd\u00e9ho s\u00fastredenia sa na nie\u010do, dostanete n\u00e1hle intenz\u00edvne &#8222;t\u00fa\u017eby&#8220;, aby ste zistili, \u010di niekto nov\u00fd &#8222;lajkol&#8220; va\u0161u nov\u00fa fotku na Facebooku?\u00a0Obmedzte \u010das str\u00e1ven\u00fd na webov\u00fdch str\u00e1nkach soci\u00e1lnych siet\u00ed. To je nie\u010do, \u010do budete chcie\u0165, preto\u017ee tieto webov\u00e9 str\u00e1nky nie s\u00fa len \u010dierne diery pre produktivitu, ale aj ve\u013emi n\u00e1vykov\u00e9. A ni\u010d nie je v skuto\u010dnosti nikdy tak zauj\u00edmav\u00e9 alebo napl\u0148uj\u00face, ako si mysl\u00edme, \u017ee by to mohlo by\u0165.Ak mus\u00edte nav\u0161t\u00edvi\u0165 str\u00e1nky ako Facebook, Twitter, Pinterest, at\u010f., urobte tak s ve\u013ek\u00fdm vedom\u00edm a dajte si pr\u00edsny \u010dasov\u00fd limit. Je d\u00f4le\u017eit\u00e9, aby ste sa skuto\u010dne odhl\u00e1sili a zatvorili tieto webov\u00e9 str\u00e1nky, namiesto toho, aby ste na nich otvorili nov\u00fa kartu alebo okno. \u010c\u00edm \u013eah\u0161\u00ed je pr\u00edstup, t\u00fdm viac je to l\u00e1kav\u00e9.Pre mnoh\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 odnau\u010denie sa u\u017e od existuj\u00facich n\u00e1vykov \u0165a\u017ek\u00e9. Uvedomte si, \u017ee v\u00e4\u010d\u0161ina z t\u00fdchto zmien bude vy\u017eadova\u0165 obmedzenie vec\u00ed, ktor\u00e9 v\u00e1m prin\u00e1\u0161aj\u00fa pohodlie alebo pote\u0161enie. Nie je nezvy\u010dajn\u00e9, \u017ee aj ke\u010f za\u010dneme meni\u0165 na\u0161e spr\u00e1vanie na internete tak\u00fdmto sp\u00f4sobom, v d\u00f4sledku poklesu svojich online aktiv\u00edt sa vyskytn\u00fa aj mierne abstinen\u010dn\u00e9 pr\u00edznaky. Majte na pam\u00e4ti, \u017ee toto prechodn\u00e9 nepohodlie je do\u010dasn\u00e9 a \u017ee ste na ceste by\u0165 \u0161\u0165astnej\u0161ou, zdrav\u0161ou a produkt\u00edvnej\u0161ou osobou.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako efekt\u00edvne vyu\u017ei\u0165 \u010das str\u00e1ven\u00fd na internete","item":"https:\/\/www.banske.sk\/ako-efektivne-vyuzit-cas-straveny-na-internete\/#breadcrumbitem"}]}]