[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.banske.sk\/oddychujte-aktivne\/#Article","mainEntityOfPage":"https:\/\/www.banske.sk\/oddychujte-aktivne\/","headline":"Oddychujte akt\u00edvne","name":"Oddychujte akt\u00edvne","description":"Doktor mi ned\u00e1vno odpor\u00fa\u010dal, aby som sa za\u010dal venova\u0165 nejak\u00e9mu \u0161portu len rekrea\u010dne. Najprv som nepochopil, \u010do mi t\u00fdm chce ako\u017ee poveda\u0165. Ve\u010f som chodil hr\u00e1va\u0165 futbal, hokej, chodil som po skal\u00e1ch, jednoducho som tr\u00e1vil ve\u013emi ve\u013ea \u010dasu \u0161portom. Aj som sa ho op\u00fdtal, ako to mysl\u00ed. Povedal, \u017ee by som sa mal za\u010da\u0165 venova\u0165 len nejak\u00e9mu oddychov\u00e9mu \u0161portu, preto\u017ee moje telo u\u017e nezvl\u00e1da tak\u00fa ve\u013ek\u00fa n\u00e1mahu. Nerozumel som tomu, pre\u010do by mi mal \u0161port \u0161kodi\u0165, aj ke\u010f som vedel, \u017ee to ob\u010das naozaj preh\u00e1\u0148am, \u010do sa t\u00fdka \u0161portovania. Nevedel som sa od toho jednoducho odtrhn\u00fa\u0165, tak \u010do som mal  <br \/><br \/><a href=\"https:\/\/www.banske.sk\/oddychujte-aktivne\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2018-02-15","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.banske.sk\/author\/#Person","name":"banske.sk\n","url":"https:\/\/www.banske.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"banske.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a286000_w16497_t1521550506.jpg","url":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a286000_w16497_t1521550506.jpg","height":0,"width":0},"url":"https:\/\/www.banske.sk\/oddychujte-aktivne\/","about":["V\u00fdrobky"],"wordCount":386,"articleBody":" Doktor mi ned\u00e1vno odpor\u00fa\u010dal, aby som sa za\u010dal venova\u0165 nejak\u00e9mu \u0161portu len rekrea\u010dne. Najprv som nepochopil, \u010do mi t\u00fdm chce ako\u017ee poveda\u0165. Ve\u010f som chodil hr\u00e1va\u0165 futbal, hokej, chodil som po skal\u00e1ch, jednoducho som tr\u00e1vil ve\u013emi ve\u013ea \u010dasu \u0161portom. Aj som sa ho op\u00fdtal, ako to mysl\u00ed. Povedal, \u017ee by som sa mal za\u010da\u0165 venova\u0165 len nejak\u00e9mu oddychov\u00e9mu \u0161portu, preto\u017ee moje telo u\u017e nezvl\u00e1da tak\u00fa ve\u013ek\u00fa n\u00e1mahu. Nerozumel som tomu, pre\u010do by mi mal \u0161port \u0161kodi\u0165, aj ke\u010f som vedel, \u017ee to ob\u010das naozaj preh\u00e1\u0148am, \u010do sa t\u00fdka \u0161portovania. Nevedel som sa od toho jednoducho odtrhn\u00fa\u0165, tak \u010do som mal robi\u0165?Doktor povedal, \u017ee by som mal sk\u00fasi\u0165 lovi\u0165 ryby. Ke\u010f som sa ho op\u00fdtal, na \u010do je to dobr\u00e9, odpovedal mi v bodoch. Odd\u00fdchnem si a nebudem v strese. A to je vraj moment\u00e1lne pre moje telo to podstatn\u00e9, preto\u017ee neviem oddychova\u0165 a sedie\u0165 na jednom mieste. Takto to vraj bude perfektn\u00e9, preto\u017ee si len sadnem na stol\u010dek a budem \u010daka\u0165. Okrem toho je pr\u00edjemn\u00e9 pozera\u0165 sa na vodn\u00fa hladinu. Budem oddychova\u0165 akt\u00edvne. Nebudem len tak \u010dumie\u0165 do blba, ale budem vst\u00e1va\u0165 skoro a sna\u017ei\u0165 sa urobi\u0165  https:\/\/eduworld.sk\/cd\/zanet-kollarova\/2681\/7-krokov-ako-urobit-spravne-rozhodnutie nie\u010do pre seba t\u00fdm, \u017ee za\u010dnem aj viac chodi\u0165 do pr\u00edrody. Takto sa vraj zbav\u00edm toho smogu, ktor\u00fd m\u00e1m v p\u013e\u00facach. Ke\u010f budem chcie\u0165 trochu vzru\u0161enia, tak m\u00e1m sk\u00fasi\u0165 lovi\u0165 drav\u00e9 ryby. Vraj to ma teda v pokoji ur\u010dite nenech\u00e1. Ale ani s lovom drav\u00fdch r\u00fdb to vraj nem\u00e1m ve\u013emi preh\u00e1\u0148a\u0165.Asi nemus\u00edm hovori\u0165, \u017ee ma naozaj ve\u013emi nebavilo ni\u010d z toho, \u010do mi doktor povedal, no napriek tomu som sa odhodlal, \u017ee to sk\u00fasim. Za to predsa ni\u010d ned\u00e1m a aspo\u0148 budem ma\u0165 srdce na mieste, \u017ee som ho posl\u00fachol. Na podiv ma to v\u0161ak naozaj ve\u013emi bavilo. S\u00e1m som tomu neveril, no stal sa z toho m\u00f4j zvyk. Nakoniec so mnou za\u010dala chodi\u0165 aj moja man\u017eelka a aj deti, \u010do bolo pre m\u0148a iba plusov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oddychujte akt\u00edvne","item":"https:\/\/www.banske.sk\/oddychujte-aktivne\/#breadcrumbitem"}]}]