[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.banske.sk\/vyrobky-ktore-vam-zvysia-vasu-imunitu-v-zimnom-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.banske.sk\/vyrobky-ktore-vam-zvysia-vasu-imunitu-v-zimnom-obdobi\/","headline":"V\u00fdrobky, ktor\u00e9 v\u00e1m zv\u00fd\u0161ia va\u0161u imunitu v zimnom obdob\u00ed","name":"V\u00fdrobky, ktor\u00e9 v\u00e1m zv\u00fd\u0161ia va\u0161u imunitu v zimnom obdob\u00ed","description":"Zlep\u0161enie celkov\u00e9ho zdravia a posilnenia v\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu sa st\u00e1va d\u00f4le\u017eitou s\u00fa\u010das\u0165ou prevencie ochoren\u00ed s\u00favisiacich s t\u00fdmto obdob\u00edm roka. Existuje cel\u00e1 rad jednoduch\u00fdch vylep\u0161en\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165 vo svojej strave a \u017eivotnom \u0161t\u00fdle, aby ste zaistili, \u017ee v\u00e1s imunitn\u00fd syst\u00e9m bude silnej\u0161\u00ed. Prebiotik\u00e1 :Sedemdesiat percent na\u0161ej imunity za\u010d\u00edna v na\u0161om \u010dreve. Prebiotik\u00e1 \u2013 ako dobr\u00e9 bakt\u00e9rie s\u00fa nosite\u013emi imunity. Priamo stimuluj\u00fa syst\u00e9mov\u00fa imunitu zvy\u0161ovan\u00edm funkcie a siln\u00fdm \u00fa\u010dinkom, \u010do umo\u017e\u0148uje r\u00fdchlej\u0161iu reakciu na infekcie. Vitam\u00edn C:Tento vitam\u00edn zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri reakcii na biele krvinky a protil\u00e1tok proti infekcii, bakt\u00e9ri\u00e1m a v\u00edrusom. Vitam\u00edn C vstupuje priamo do infikovan\u00fdch buniek. Chilli,
Continue reading<\/a>","datePublished":"2017-10-29","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.banske.sk\/author\/#Person","name":"banske.sk\n","url":"https:\/\/www.banske.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"banske.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a284066_w16497_t1514568560.jpg","url":"https:\/\/www.banske.sk\/wp-content\/uploads\/img_a284066_w16497_t1514568560.jpg","height":0,"width":0},"url":"https:\/\/www.banske.sk\/vyrobky-ktore-vam-zvysia-vasu-imunitu-v-zimnom-obdobi\/","about":["V\u00fdrobky"],"wordCount":398,"articleBody":"Zlep\u0161enie celkov\u00e9ho zdravia a posilnenia v\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu sa st\u00e1va d\u00f4le\u017eitou s\u00fa\u010das\u0165ou prevencie ochoren\u00ed s\u00favisiacich s t\u00fdmto obdob\u00edm roka. Existuje cel\u00e1 rad jednoduch\u00fdch vylep\u0161en\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165 vo svojej strave a \u017eivotnom \u0161t\u00fdle, aby ste zaistili, \u017ee v\u00e1s imunitn\u00fd syst\u00e9m bude silnej\u0161\u00ed.Prebiotik\u00e1 :Sedemdesiat percent na\u0161ej imunity za\u010d\u00edna v na\u0161om \u010dreve. Prebiotik\u00e1 \u2013 ako dobr\u00e9 bakt\u00e9rie s\u00fa nosite\u013emi imunity. Priamo stimuluj\u00fa syst\u00e9mov\u00fa imunitu zvy\u0161ovan\u00edm funkcie a siln\u00fdm \u00fa\u010dinkom, \u010do umo\u017e\u0148uje r\u00fdchlej\u0161iu reakciu na infekcie.Vitam\u00edn C:Tento vitam\u00edn zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri reakcii na biele krvinky a protil\u00e1tok proti infekcii, bakt\u00e9ri\u00e1m a v\u00edrusom. Vitam\u00edn C vstupuje priamo do infikovan\u00fdch buniek. Chilli, \u010derven\u00e1 a zelen\u00e1 paprika, brokolica, karfiol a jahody s\u00fa najlep\u0161\u00edm zdrojom pre v\u00e1\u0161 vitam\u00edn C. Zinok:Zinok je rozhoduj\u00faci pre v\u00fdvoj a obranu buniek pom\u00e1ha pri z\u00e1palov\u00fdch chemik\u00e1li\u00ed, ktor\u00e9 ni\u010dia v\u0161etko zl\u00e9. Zinok m\u00e1 tie\u017e anti-oxida\u010dn\u00e9 vlastnosti a pom\u00e1ha posil\u0148ova\u0165 hrdlo, zni\u017euje schopnos\u0165 v\u00edrusov prenikn\u00fa\u0165 do tela. Pre prevenciu pou\u017e\u00edvajte tablety zinku, ka\u017ed\u00fd de\u0148. Vitam\u00edn D:Stres a vysok\u00e9 hladiny kortizolu s\u00fa spojen\u00e9 so zv\u00fd\u0161en\u00fdm rizikom v\u00edrusovej infekcie. Vitam\u00edn D pom\u00e1ha zni\u017eova\u0165 tvorbu stresov\u00fdch horm\u00f3nov.Vitam\u00edn D z\u00edskate na slnku. Ryby, mlieko, vaj\u00ed\u010dka, cere\u00e1lie. Vitam\u00edn E:sa pova\u017euje za \u00fa\u010dinn\u00fd antioxidant. Ovplyv\u0148uje tvorbu \u010derven\u00fdch krviniek, z\u00fa\u010dast\u0148uje sa obnovy a rastu svalovej hmoty a \u010fal\u0161\u00edch tkan\u00edv. Ovplyv\u0148uje aj v\u00e1\u0161 krvn\u00fd tlak. Zdroj vitam\u00ednu E n\u00e1jdete v kl\u00ed\u010dkoch, rastlinn\u00fdch olejoch, orechy, s\u00f3jov\u00e9 b\u00f4by, celozrnn\u00e1 m\u00faka, vaj\u00ed\u010dka, ryby.Vitam\u00edn K:je menej zn\u00e1my, pritom nesmierne d\u00f4le\u017eit\u00fd. Ovplyv\u0148uje takmer cel\u00e9 na\u0161e telo. Od krvi, imunity a\u017e po kosti. Vitam\u00edn K sa nach\u00e1dza: listov\u00e1 zelenina (kapusta, \u010d\u00ednska kapusta, hl\u00e1vkov\u00e1 kapusta), karfiol, brokolica, \u0161pen\u00e1t, fazu\u013ea, \u0161o\u0161ovica, hrach, petr\u017elen, \u0161parg\u013ea, paradajka, paprika, zeler, mrkva, cibu\u013ea, zemiaky, kel, uhorky, avok\u00e1do, slivky, jahody, kivi, s\u00f3jov\u00fd olej, olivov\u00fd olej, orechy, ovos, p\u0161enica, s\u00f3ja, m\u00e4so a vaj\u00ed\u010dka. 3.9\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdrobky, ktor\u00e9 v\u00e1m zv\u00fd\u0161ia va\u0161u imunitu v zimnom obdob\u00ed","item":"https:\/\/www.banske.sk\/vyrobky-ktore-vam-zvysia-vasu-imunitu-v-zimnom-obdobi\/#breadcrumbitem"}]}]